USING MINDFULNESS AFTER A NO GOOD, VERY BAD DAY August 31, 2020 We all have them. You know that day. Nothing goes right, it’s one stressor after another, and our stress and frustration lead to being overwhelmed and just wanting to go back to bed! And right now the stress seems to be higher thanContinueContinue reading “MINDFULNESS”
Tag Archives: Anxiety
STRESS + ANXIETY
5 WAYS TO MANAGE STRESS AND ANXIETY April 26, 2020 The mood is shifting. In conversations with clients and with friends and family, we seem to have moved from the shock and awe place of when COVID-19 first began to a very different place. Some are finding a new rhythm, while many others are sittingContinueContinue reading “STRESS + ANXIETY”
VIDEO THERAPY
THREE STEPS TO GREAT VIDEO THERAPY April 16, 2020 It has been a busy few weeks with much time spent discussing the ins and outs of offering video therapy to our clients. My colleague Melanie Rodrigues wrote the following post about Three steps to Great Video Therapy to help clients get the most out ofContinueContinue reading “VIDEO THERAPY”
TIMES ARE CHANGING
THERAPY IN A TIME OF CHANGE April 15, 2020 Life is so different today than it was just a month ago! All of us have been affected by these changes in so many different ways, and providing, accessing, and participating in therapy is not immune to these changes. While therapy has been deemed an essentialContinueContinue reading “TIMES ARE CHANGING”