Art Therapist & Talk Therapist with a warm, compassionate approach and a belief in the power of creativity, self-expression, and self-discovery.
Special Interest: Supporting individuals navigating anxiety, depression, life transitions, relationship challenges, self-esteem, and other life concerns.
Hello, I’m Erica Hall (she/her), a Registered Psychotherapist (Qualifying) and Art Therapist at Journey Well Health & Wellness.
Let me tell you a bit about who I am and how I work –
I use a client-centred, and collaborative approach to therapy. I focus on creating a safe, supportive space where client and I explore what they’re going through at their pace. I work with individuals experiencing trauma, anxiety, depression, life transitions, identity concerns, self-esteem challenges, and relationship difficulties.
As an art therapist, I integrate creative expression when it feels helpful for the client. Art-making can offer another way to explore emotions and experiences that may be hard to put into words. It also provides the physical and mental benefits of simply engaging in creativity: soothing, focus, and enjoyment. And bonus, no previous art experience is needed.
In addition to art therapy, I also practice talk therapy. My work is integrative, drawing primarily from humanistic therapy while also incorporating elements of CBT, Internal Family Systems (IFS), and narrative therapy depending on each client’s needs and goals.
I grew up in small town Ontario, I have always surrounded myself with art in one form or another, I obtained a Bachelor of Arts from Queen’s University and completed my Art Therapy training through the Canadian International Institute of Art Therapy.
My goal is to support my clients in building self-understanding, self-compassion, processing difficult experiences, and moving toward meaningful change in a way that feels grounded, authentic, and sustainable.
If you feel we might be a good fit, I look forward to meeting you and I’d be honoured to support you on your journey.
You can reach Erica directly at (226) 253-0505 or via our main phone number (226) 253-0864, ext. 210. Erica can also be reached via email at: erica@journeywell.ca.
