USING MINDFULNESS AFTER A NO GOOD, VERY BAD DAY August 31, 2020 We all have them. You know that day. Nothing goes right, it’s one stressor after another, and our stress and frustration lead to being overwhelmed and just wanting to go back to bed! And right now the stress seems to be higher thanContinueContinue reading “MINDFULNESS”
Tag Archives: self-care
FINDING BALANCE
HOW TO FIND BALANCE AT HOME April 21, 2020 With the physical distancing requirements in full effect due to COVID-19, many of us find that our homes have turned into very different locations all rolled into one. Many find ourselves working from home in some capacity. Others are operating day cares or teaching school (eitherContinueContinue reading “FINDING BALANCE”