USING MINDFULNESS AFTER A NO GOOD, VERY BAD DAY August 31, 2020 We all have them. You know that day. Nothing goes right, it’s one stressor after another, and our stress and frustration lead to being overwhelmed and just wanting to go back to bed! And right now the stress seems to be higher thanContinueContinue reading “MINDFULNESS”
Tag Archives: meditation
STRESS + ANXIETY
5 WAYS TO MANAGE STRESS AND ANXIETY April 26, 2020 The mood is shifting. In conversations with clients and with friends and family, we seem to have moved from the shock and awe place of when COVID-19 first began to a very different place. Some are finding a new rhythm, while many others are sittingContinueContinue reading “STRESS + ANXIETY”