Child and Family Therapist
Special interest: parenting, relational issues, attachment, trauma, anxiety, ADHD, and depression
Hello! I’m Stephanie, and I am so excited to be a part of the Journey Well Health and Wellness Team. It has been my privilege to support individuals and their families on their journeys towards health and wellness over the past 10+ years in children’s mental health.
I believe that everyone is doing the best that they can with what they have, yet sometimes we need additional support to navigate the challenges of life. Being a child or youth can be challenging for a variety of reasons, and it can be equally as hard as a caregiver to see your children struggle. I will work alongside you and your child to explore the changes you wish to make while gaining awareness and insights into why these situations occur. Collaboratively we will talk about and discuss your specific concerns while exploring the benefits of mind-body connections, routine and structure, and learning about building a better relationship with those you love.
I am an attachment-based practitioner and work from an attachment and trauma informed lens. I utilize a variety of modalities including Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, and Solution Focused Therapy. I am a registered Social Worker (MSW) in good standing. Additionally, I am a certified Circle of Security Parenting (COSP) Facilitator through Circle of Security International.
I hope that you will find a genuine approach, a safe and welcoming space, and an opportunity to share, explore and navigate the journey that you are on.
When I am not at work, I am a parent, a dog mom, and I am enthusiastic about all forms of nature and wellness. I can often be found with a book, outdoors on adventures, gardening or practicing/ teaching yoga. In fact, Stephanie also provides yoga services via ecojourneyingyoga.com for anyone 18+. You will find additional information about Stephanie's yoga services our website via the Journey Well Health and Wellness services menu.
You can reach Stephanie directly at (226) 253-0862 or at our main phone number (226) 253-0864, ext. 203. Stephanie can also be reached via email at firstname.lastname@example.org.
Child and Family Therapist, MSW