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CHILDREN AND YOUTH

 

 

 

Sometimes your children will be on a path that you have no reference point for, 
yet still, you need to rise to the occasion and join them on that path.

 
 

 

Our Services for Children and Youth

 

There are many factors that impact the mental health and well-being of our children and youth.  We are able to work with many different topics and concerns. Some areas of  we provide therapy for include:

  • Mental Health – depression, anxiety, OCD, etc.
  • Trauma Therapy – physical, emotional, situational, etc.
  • Family and Relationships Life Transitions – new siblings, school changes, grief and loss, etc.
  • Personal concerns – Social concerns, friends, social media, self-esteem, etc. 

Models and theories that we engage with in our  work include:

 

Narrative Therapy

Circle of Security (CoS)

Emotion Focused Therapy (EFT)

Eye Movement Desensitization & Reprocessing (EMDR)

Dialectical Behaviour Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

 

WHAT HAPPENS IN THERAPY?

 

We approach each client’s situation differently, since you are unique, and yet with a similar approach, since you deserve respect, genuine curiosity, and honesty. We will explore your story, set goals/focus for our time, and then work together to achieve what you are hoping to get out of the therapeutic process. Through that work you may experience personal growth, learn new pieces about yourself and relationships, enact change in your daily life, and come to new understandings. Using a strengths-based approach, we will work to build on positive things that are already happening and shift your story into one focused on unique outcomes.  See FAQ for more information. 

 

 
  HOW DO I GET STARTED?

 

Simply call or book an intake online today to get the ball rolling!
When we talk I will have a short questionnaire to go through with you to determine what the issues are and if I might be a fit for your situation. 

Not sure if counselling or Journey Well is the right step for you?
We can have a conversation about your needs and goals before booking so you can determine if Journey Well is a good fit for you!

  

FEES

 

 

 Each session is $120-150 per hour, including HST. Payment can be made through cash or cheque, at the time of the session. The length and frequency can be discussed and adjusted if the situation requires it. It is the client’s responsibility to cancel/reschedule appointments. The full fee for a 1 hour session will be charged for all cancelled/missed appointments if 24 hours notice is not given.