Stress Check

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We find ourselves in odd and unprecedented times, which have come with a great deal of stress from varying sources. Are you 

• Working from home now?
• Teaching your children through online learning?
• Running a day care or preschool for your small children who are normally 
• Home with your family ALL. THE. TIME?
• Still working in a role that is stressful for you, such as a front line role with direct client contact or work that is difficult?
• Finding your relationships are being strained?

While you may not feel that these are mental health concerns or that you need therapy to address them, having a chat with a professional can help you get some clarity, identify some strategies, and begin to create a new way of managing your situation. This can be proactive to help you prevent larger mental health concerns down the road as we learn to navigate the world in a new way. Stress Checks can help with that!

What's a Stress Check?

A Stress Check is a half hour phone or video chat with a professional who can support you in the moment with what you need. A place to vent? New coping strategies? Parenting ideas? How to support those around you? How to find balance between home and work? We can support you with these things to help you keep moving forward. There is no obligation to book anything further and it is not therapy; it's simply an opportunity to get what you need from a professional. 

Click the Book Now! button on the right to get connected or Contact Us for more information!