Couples Therapy

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Do you feel painfully disconnected from your partner? 

Does it feel like you are living with a roommate? 

Is a conversation about more than the weather just too hard?

Couples therapy is designed to address the challenges that couples face within their relationships. At Journey Well Counselling Services, Emotion Focused Therapy is used to support couples in uncovering the dance that partners are stuck in. This process helps each partner identify and share the attachment needs and fears related to the relationship, and the cycle that keep partners stuck in patterns that feed the fears and dismiss the needs. 

Through couples therapy, we can focus on:

• enhancing communication
• disrupting negative cycles and patterns
• rebuilding connection
• creating safe space for vulnerability