Counselling & Psychotherapy
Journey Well offers counselling and psychotherapy services to adults and may be arranged as an individual, couple, or family. I approach my work from a place of curiosity that privileges the client's experience and knowledge. In this light, I see myself as a facilitator that combines client's expertise on their lives and my training and experience in therapeutic process to support them in making desired changes to their lives.
There are many things that impact our mental health and well-being. I am able to work with many different topics and concerns, but not all and will let you know if it is something that is outside my scope of practice. Some areas I provide therapy for regularly include:
- Mental Health - depression, anxiety, OCD, etc.
- Trauma Therapy - physical, emotional, situational, etc.
- Relationship and couples therapy - infidelity, conflict, communication, etc.
- Life Transitions - new baby, job loss, grief & loss, etc.
- Personal concerns - Stress, anger management, self-esteem, etc.
Models and theories that I engage with in my work include:
- Narrative Therapy
- Emotion Focused Therapy (EFT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
How do I get started?
Simply call or email today to get the ball rolling! When we talk I will have a short questionnaire to go through with you to determine what the issues are and if I might be a fit for your situation.
Not sure if counselling or Journey Well is the right step for you? We can have a conversation about your needs and goals before booking so you can determine if Journey Well is a good fit for you!
What happens in therapy?
I approach each client's situation differently, since you are unique, and yet with a similar approach, since you deserve respect, genuine curiosity, and honesty. We will explore your story, set goals/focus for our time, and then work together to achieve what you are hoping to get out of the therapeutic process. Through that work you may experience personal growth, learn new pieces about yourself and relationships, enact change in your daily life, and come to new understandings. Using a strengths-based approach, we will work to build on positive things that are already happening and shift your story into one focused on unique outcomes. See FAQ for more information.
Fees
Each session is $135 per hour, including HST. Payment can be made through cash or cheque, at the time of the session. The length and frequency can be discussed and adjusted if the situation requires it.
It is the client's responsibility to cancel/reschedule appointments. The full fee for a 1 hour session will be charged for all canceled/missed appointments if 24 hours notice is not given.